Wednesday 170628

Every 2 mins for 10 mins, alternating between:

10 Push Press, 40% 1RM

8 Push Press, 50% 1RM

6 Push Press, 60% 1RM

4 Push Press, 70% 1RM

2 Push Press, 80% 1RM

--then--

For time:

Run, 1000 m

30 Handstand Push Ups

Row, 1000 m