Monday, June 26, 2017

Tuesday 170627

Cameron

For time:
50 Walking Lunges
25 Chest-to-bar Pull-ups
50 Box Jumps, 24/20 in
25 Triple Unders
50 Back Extensions
25 Ring Dips
50 Knees To Elbows
25 Wall Ball (2 For 1)s, 20/14 lbs
50 Sit-up (standard)s

5 Rope Climbs, 15 ft

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