Run, 800 m
10 GHD Sit-ups
10 Thrusters, 135/95 lbs
10 Box Jump Overs, 24/20 in
10 Hang Cleans, 135/95 lbs
Run, 600 m
15 GHD Sit-ups
15 Thrusters, 135/95 lbs
15 Box Jump Overs, 24/20 in
15 Hang Cleans, 135/95 lbs
Run, 400 m
20 GHD Sit-ups
20 Thrusters, 135/95 lbs
20 Box Jump Overs, 24/20 in
20 Hang Cleans, 135/95 lbs
Run, 200 m
25 GHD Sit-ups
25 Thrusters, 135/95 lbs
25 Box Jump Overs, 24/20 in
25 Hang Cleans, 135/95 lbs
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