Monday, June 5, 2017

Tuesday 170606

2 Position Snatch (Floor/Mid Hang) 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.


5 rounds, 1 min per station, of:
Row Calories
Power Snatch, 75/55 lbs
Rest 1 min

Perform this like "Fight Gone Bad," by rotating
immediately to the next station every 1 min,

the clock does not stop or reset between stations.

No comments: