With a continuously running clock perform:
1 Kettlebell Swing, 55/35 lbs and 1 Burpee Box Jump Over, 30/24 in in the first 1 min
2 Kettlebell Swings, 55/35 lbs and 2 Burpee Box Jump Overs, 30/24 in in the second 1 min
3 Kettlebell Swings, 55/35 lbs and 3 Burpee Box Jump Overs, 30/24 in in the third 1 min
...
Continuing this for as long as you are able.
--then--
Complete as many rounds as possible in 20 mins of:
Run, 400 m
40 Wall Balls, 20/14 lbs
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