Friday 170707

Every 2 mins for 10 mins, alternating between:

6 Back Squats, pick load

4 Back Squats, pick load

2 Back Squats, pick load

2 Back Squats, pick load

1 Back Squat, pick load

--then--

5 rounds for time of:

10 Weighted Pull-ups, 20/14 lbs

Walking Lunge, 20/14 lbs, 50 ft

10 Push-ups, 20/14 lbs