Pages
Home
About
Foundations
Getting Started
Coaches
Nutrition
Events
Contact Us
Store
Wednesday, July 5, 2017
Thursday 170706
3 Position Power Snatch 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
--then--
Small
3 rounds for time of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment