Thursday 170720

Box Squat 5-5-5-5-5

Use the heaviest weight you can for each set.

Rest as needed between sets.

--then--

In 5 mins do:

50 Wall Balls, 20/14 lbs

then in the remaining time, AMRAP of:

12 Deadlifts, 185/135 lbs

12 Lateral Burpee (Over Barbell)s

--then--

Complete as many rounds as possible in 7 mins of:

5 Muscle-ups

25 Wall Balls, 20/14 lbs

50 Double Unders