Tuesday, July 18, 2017

Wednesday 170719

Snatch + 3 Snatch Grip Push Press 1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets

--then--

3 rounds for time of:
Run, 400 m
15 Kettlebell Swings, 53/35 lbs

3 Rope Climbs

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