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Tuesday, July 18, 2017
Wednesday 170719
Snatch + 3 Snatch Grip Push Press 1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets
--then--
3 rounds for time of:
Run, 400 m
15 Kettlebell Swings, 53/35 lbs
3 Rope Climbs
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