Thursday, August 17, 2017

Friday 170818

Find your Deadlift 3 Rep Max.

--then--

For 6 cycles:
AMRAP in 2 mins of:
12 Deadlifts, 185/135 lbs
Max Rep Wall Ball, 20/14 lbs

Rest 1 min between each cycle.

For each cycle restart the AMRAP.
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