Monday 170829

Squat Clean 1-1-1-1-1

Use the heaviest weight you can for each set.

Rest as needed between sets.

--then--

5 rounds for individual round times of:

Run 400 m

21 KB Swings

12 Pull ups

Rest 2 minutes between rounds and try to maintain, or improve upon, the time achieved in the first round.

Log each round time.