Strict Press 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
--then--
Complete as many rounds as possible in 18 mins of:
3 Deficit Handstand Push Ups, 6/3 in
6 Front Squats, 155/105 lbs
12 Ball Slam Over Bars, 50/30 lbs
24 Hip Extensions
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