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Wednesday, August 2, 2017
Thursday 170803
L Sit (Rings) 3x Max Hold
Rest as needed between efforts.
--then--
For time:
30 Deficit Handstand Push Ups, 4 in
--then--
21-15-9 reps, for time of:
Deadlift, 225/155 lbs
Wall Ball, 20/14 lbs
Chest-to-bar Pull-up
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