Wednesday, August 2, 2017

Thursday 170803

L Sit (Rings) 3x Max Hold

Rest as needed between efforts.

--then--

For time:
30 Deficit Handstand Push Ups, 4 in


--then--

21-15-9 reps, for time of:
Deadlift, 225/155 lbs
Wall Ball, 20/14 lbs

Chest-to-bar Pull-up

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