Front Squat Pause 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
--then--
Every 1 min for 20 mins, alternating between:
20 AbMat Sit-ups
15 Row Calories
20 Kettlebell Lunges, 53/35 lbs
40 Double Unders
Run, 200 m
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