Active snatch progression
3 Snatch Grip Behind the Neck Push Presses
3 Snatch Grip Behind the Neck Push Jerk
3 Pressing Snatch Balances
3 Snatch Balances
3 Hang Power Snatches
3 Hang Squat Snatches
3 Snatches
This is not a timed workout.
--then--
10 rounds for time of:
14 Dumbbell Snatches, 50/35 lbs
Dumbbell Front Rack Walking Lunge, 50/35 lbs, 25 ft
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