Thursday, October 12, 2017

Friday 171013

Active snatch progression 

3 Snatch Grip Behind the Neck Push Presses 
3 Snatch Grip Behind the Neck Push Jerk
3 Pressing Snatch Balances 
3 Snatch Balances 
3 Hang Power Snatches 
3 Hang Squat Snatches 
3 Snatches 

This is not a timed workout.

--then--

10 rounds for time of:
14 Dumbbell Snatches, 50/35 lbs
Dumbbell Front Rack Walking Lunge, 50/35 lbs, 25 ft


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