Strict Handstand Push-ups 3x Max Rep
Rest as needed between efforts.
--then--
Tabata Superman Hold
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
--then--
Complete as many rounds as possible in 9 mins of:
9 Kettlebell Swings, 53/35 lbs
9 Burpees
9 Kettlebell Swings, 53/35 lbs
9 Box Jumps, 24/20 in
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