Wednesday 171011

Front Rack Kb Step Up 6-6-6-6

Use the heaviest weight you can for each set.

Rest as needed between sets.

--then--

Every 1 min for 20 mins, alternating between:

5 Front Squats, pick load

7 Pull-ups

5 Front Squats, pick load

7 Pull-ups

5 Front Squats, pick load

7 Pull-ups

5 Front Squats, pick load

7 Pull-ups

5 Front Squats, pick load

7 Pull-ups

5 Front Squats, pick load

7 Pull-ups

5 Front Squats, pick load

7 Pull-ups

5 Front Squats, pick load

7 Pull-ups

5 Front Squats, pick load

7 Pull-ups

5 Front Squats, pick load

7 Pull-ups