Pages
Home
About
Foundations
Getting Started
Coaches
Nutrition
Events
Contact Us
Store
Monday, October 9, 2017
Tuesday 171010
Clean & Jerk 1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
--then--
Complete as many rounds as possible in 12 mins of:
3 Rope Climbs, 15 ft
12 Push Press, 135/95 lbs
50 Double Unders
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment