Overhead Squat 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
--then--
Complete as many rounds as possible in 12 mins of:
6 Strict Press, 95/63 lbs
6 Overhead Squats, 95/63 lbs
Farmers Carry, 45/35 lbs, 100 m
40 Double Unders
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