Wednesday 171025

For time:

Row, 1500 m

15 Box Jump (24 In.)s

15 Kettlebell Swings, 53 lbs

15 Pull-ups

15 Push-ups

15 Ball Slams, 50 lbs

15 Sit Ups

15 Handstand Push-ups

15 Double Unders

15 Knees To Elbows

15 Deadlifts, 225 lbs

1 Rope Climb, 15 ft

15 Burpees

15 Wall Balls, 20 lbs, 10 ft

15 Overhead Walking Lunge With Plates, 45 lbs