Sunday, September 27, 2009

Sunday 9/27/09

Sunday Main Site
Complete as many rounds as possible in 20 minutes of:

95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.
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2 comments:

Neil said...

As Rx'd:

5 rounds +5 Thrusters and 4 HPC.

First time doing this WOD. My thrusters need some work...

September 27, 2009 at 4:05 PM
CrossFit E-City said...

Corey
as Rx'd
7 rounds and 5 HPC

September 27, 2009 at 10:25 PM

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