Tuesday, September 15, 2009

Wednesday 9/16/09

Main Site: Rest Day

One Sport Only:
Run: 4 x 5k TT... Deviate no more then 2 min from fastest 5k. Recover 5-15 min between efforts.

haha that is an insane endurance workout. all i can say is wow!!


Neil said...

Wow... Not sure if I am going to do this or not. Maybe I can do this Saturday or something when I can do it in the AM... Might change my mind, though and do it after work....LOL..

Neil said...

Did the day 6 OnRamp Curriculum WOD...That was all.