Monday, October 19, 2009

Monday 10/19/09

Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.

Sorry everybody i was on leave for the weekend and i haven't set anybody else up yet to make posts.

1 comment:

Neil said...

Waited VERY late to do WOD (I had an American Legion Riders meeting and then I was making my PVC rings). I did the WOD on my Pull Up bar here outside in 38*F temps....LOL... I don't have any real weights here at the house, so I have a 30# chain and a 20# Kettle Bell that I threw in my 'ole trusty boot camp 'Ditty bag' and wrapped a lashing strap through the handles and around my waist. Only took 5 PU's to Failure with about a 20 second break between each one, since I want to get a little sleep for tomorrows WOD.