Monday, October 19, 2009

Tuesday 10/20/09

Tuesday
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.

4 comments:

Sean Dos Santos said...

This is going to suck..............

Neil said...

As Rx'd:

Pull Ups- 12, 6, 6, 4, 5, 6, 4, 7
Push Ups- 20, 13, 7, 6, 4, 4, 5, 5
Sit Ups- 13, 14, 12, 14, 11, 12, 9, 9
Squats- 16, 16, 15, 14, 14, 14, 14, 16

Total (if my addition is right)= 327

CrossFit E-City said...

Corey

as Rx'd
pull 85
push 74
sit 66
squat 119
total 334

Sean Dos Santos said...

As Rx'd
Pullups-44
Pushups-46
Situps-74
Squats-88