Saturday, January 23, 2010

Sunday 1/24/10

SUNDAY 100124

For time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups


Post time to comments.

3 comments:

Neil said...

23:27 as Rx'd....

Hands are WASTED! They were wasted from last week and were torn back open before I had 30 PU's completed. Was dropping down every 5-10 PU's to re-chalk in hopes of 'preserving some skin.'

Could have dropped a lot of time had my hands stayed together...LOL.

Wrote on the White Board before I left:
If your hands are mutilated, You might be a crossfitter!

Misty Biggs said...

165 pds for deadlift's
25,20,15,10,5 for pull ups
Hands and arms are smoked and I have blister now!!

Misty Biggs said...

...PS I didn't need to know my time .....
I'm just glad I DID the whole thing =)