Sunday, January 24, 2010

Monday 1/25/10


MONDAY 100125

Five rounds for time of:
Row 500 meters
135 pound thruster, 7 reps

Post time to comments.

3 comments:

Misty Biggs said...

well I had 65 pds and I didnt hear what my time was but I DID it!! with a blister and all =)
My shoulder blades are tight!

Neil said...

Good job Misty!

For me, I scaled to 115# for the thrusters.

TIME: 20:23

My Average on the row was 1:59.4/500m and Total Distance covered was 2590m.

Had the kids do a scaled WOD:
3 Rounds
250m Row
Thruster x 7

(Chloe- 13y/o/f had 15#, David-15y/o/m had 45#)

Chloe- 9:16
David- 7:30

Misty Biggs said...

Congrats to the kids...now get your wife to join in! She can do it!!