well I had 65 pds and I didnt hear what my time was but I DID it!! with a blister and all =) My shoulder blades are tight!
Good job Misty!For me, I scaled to 115# for the thrusters.TIME: 20:23My Average on the row was 1:59.4/500m and Total Distance covered was 2590m.Had the kids do a scaled WOD:3 Rounds250m RowThruster x 7 (Chloe- 13y/o/f had 15#, David-15y/o/m had 45#)Chloe- 9:16David- 7:30
Congrats to the kids...now get your wife to join in! She can do it!!
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3 comments:
well I had 65 pds and I didnt hear what my time was but I DID it!! with a blister and all =)
My shoulder blades are tight!
Good job Misty!
For me, I scaled to 115# for the thrusters.
TIME: 20:23
My Average on the row was 1:59.4/500m and Total Distance covered was 2590m.
Had the kids do a scaled WOD:
3 Rounds
250m Row
Thruster x 7
(Chloe- 13y/o/f had 15#, David-15y/o/m had 45#)
Chloe- 9:16
David- 7:30
Congrats to the kids...now get your wife to join in! She can do it!!
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