Tuesday, January 12, 2010



Five rounds for max reps of:

Body weight bench press

Post reps for both exercises in all rounds.
Compare to 090724 (MainSite Link).


Neil said...

LOL...Max reps of BW BP for me is like.....1...LOL.

Neil said...

Well, I knew I was going to suck at this.
Started with my body weight of 195, but had to scale back to 185 on the 3rd round and back again to 165 for the last round.

2/22 1st round 195#
1/16 2nd round 195#
2/17 3rd round 185#
1/12 4th round 185#
3/10 5th round 165#
9/77 Total BP/PU