Monday, January 11, 2010

Tuesday 1/12/10

TUESDAY 100112

Three rounds for time of:

Walking lunge, 50 meters
Standing broad-jump, 100 meters
Run 200 meters

Post time to comments.


Neil said...

Some good sacrifices must have been made to the Crossfit gods, as they were happy and handed down chalk and Abmats!!!

I did a set of situps on one of the abmats and some MU progressions with the chalk to try it all out!!!

Neil said...

15:08 as Rx'd. Done on 1-13.

Used the B-Ball court for Lunges and Jumps. 25m one end to the other. Runs were from side door and around PU bars and back.

3 RFT:
2x for WL= 50m
4x for the SBJ= 100m
Ran outside 200m