Some good sacrifices must have been made to the Crossfit gods, as they were happy and handed down chalk and Abmats!!! I did a set of situps on one of the abmats and some MU progressions with the chalk to try it all out!!!
15:08 as Rx'd. Done on 1-13.Used the B-Ball court for Lunges and Jumps. 25m one end to the other. Runs were from side door and around PU bars and back.3 RFT: 2x for WL= 50m4x for the SBJ= 100mRan outside 200m
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Some good sacrifices must have been made to the Crossfit gods, as they were happy and handed down chalk and Abmats!!!
I did a set of situps on one of the abmats and some MU progressions with the chalk to try it all out!!!
15:08 as Rx'd. Done on 1-13.
Used the B-Ball court for Lunges and Jumps. 25m one end to the other. Runs were from side door and around PU bars and back.
3 RFT:
2x for WL= 50m
4x for the SBJ= 100m
Ran outside 200m
Post a Comment