23 minutes and was grabbing the bar for round 5 when the duty at the gym informed me I had to stop because it was 9 and gym was closed.
So: 4 rounds 135# thrusters x5 MU progressions with rings about 6-8 inches overhead x5 400m run
Time- 23 Minutes....
Should have scaled down some more to get even more out of the thrusters. The 135 was wearing me out and were very slow. Also learned that Vibram Five FIngers + ice water and snow = cold ass feet! LOL.
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23 minutes and was grabbing the bar for round 5 when the duty at the gym informed me I had to stop because it was 9 and gym was closed.
So:
4 rounds
135# thrusters x5
MU progressions with rings about 6-8 inches overhead x5
400m run
Time- 23 Minutes....
Should have scaled down some more to get even more out of the thrusters. The 135 was wearing me out and were very slow. Also learned that Vibram Five FIngers + ice water and snow = cold ass feet! LOL.
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