23 minutes and was grabbing the bar for round 5 when the duty at the gym informed me I had to stop because it was 9 and gym was closed. So: 4 rounds135# thrusters x5MU progressions with rings about 6-8 inches overhead x5400m runTime- 23 Minutes....Should have scaled down some more to get even more out of the thrusters. The 135 was wearing me out and were very slow. Also learned that Vibram Five FIngers + ice water and snow = cold ass feet! LOL.
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