Tuesday, February 9, 2010

Wednesday 2/10/10


For time:
50 Wall ball shots, 20 pound
25 L Pull-ups
40 Wall ball shots, 20 pound
20 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
10 L Pull-ups

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1 comment:

Neil said...

Did this on 2-13. 20:44, cannot do more than a couple L pull ups so I used a band to assist me. I basically sat in it like a swing...LOL.

February 13, 2010 at 6:38 PM

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