Thursday, March 4, 2010

Friday 3/5/10

FRIDAY 100305

21-15-9 reps of:

225 pound Deadlift
135 pound Overhead squat

Post time to comments.


Neil said...

OHS! One of my many weaknesses!

Neil said...


scaled to 75# for OHS, but they still felt like garbage and looked even worse than they felt, so I dropped to 45#/bare bar after the first 12 and finished off focusing on form.

Ran 3 miles in the AM as well.