Friday, March 5, 2010

Saturday 3/6/10


SATURDAY 100306

For time:

5 Muscle-ups
95 pound Back squat, 15 reps
10 Muscle-ups
95 pound Back squat, 30 reps
15 Muscle-ups
95 pound Back squat, 45 reps
10 Muscle-ups
95 pound Back squat, 30 reps
5 Muscle-ups
95 pound Back squat, 15 reps

Post time to comments.

3 comments:

Neil said...

Looking forward to enjoying this one!

Got another Tattoo today though on my left tricep. Hopefully I can do this without the strap rubbing it!

Misty Biggs said...

Whoop whoop I cant wait to try this WOD!
Neil.... A new tattoo cant stop you!! Good luck on the wod

Neil said...

As Rx'd: 43:47

Squats were ALL THE WAY down as far as I could go.

Thanks Misty. I got it done, just took a while. Squats were strict for form. MU's wore me OUT! LOL.