Saturday, March 6, 2010

Sunday 3/7/10

SUNDAY 100307


Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Compare to 090930(Mainsite Link) or to 9/30/09(E-City Link).


Misty Biggs said...

...Dont we just LOVE "HELEN"

Neil said...

Helen worked hard to satisfy me today! 10:52, that is 1:20 slower than my last Helen on December 12 (9:32). That disappoints me, but I knew I was going to be slower on the first set of KB swings when my forearms were starting to numb at like swing 12!

Neil said...

My Rounds were as follows:
1- 2:48
2- 4:00
3- 4:04

As you can see, I dropped a whole minute on each round after the first round! I think that the majority of that was in the run. I ended up having to break up the KB's and PU's too due to grip strength not being there.

Misty Biggs said...

Ran 400 meters
DID 21 -35pd kettleball swings (WOW)
and 12 pull up
Time was 16:42- not happy on my time at all but so stoked I did the 35od kettle ball swings. LOVE IT!!

Misty Biggs said...

Neil you still did an awesome job- I mean you beat my time LOL!!!

Misty Biggs said...

......WELCOME BACK the CREW of 6028!!!