...Dont we just LOVE "HELEN"
Helen worked hard to satisfy me today! 10:52, that is 1:20 slower than my last Helen on December 12 (9:32). That disappoints me, but I knew I was going to be slower on the first set of KB swings when my forearms were starting to numb at like swing 12!
My Rounds were as follows:1- 2:482- 4:003- 4:04As you can see, I dropped a whole minute on each round after the first round! I think that the majority of that was in the run. I ended up having to break up the KB's and PU's too due to grip strength not being there.
I DID IT!!!Ran 400 metersDID 21 -35pd kettleball swings (WOW)and 12 pull upTime was 16:42- not happy on my time at all but so stoked I did the 35od kettle ball swings. LOVE IT!!
Neil you still did an awesome job- I mean you beat my time LOL!!!
......WELCOME BACK the CREW of 6028!!!
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