SATURDAY 100306
For time:5 Muscle-ups
95 pound Back squat, 15 reps
10 Muscle-ups
95 pound Back squat, 30 reps
15 Muscle-ups
95 pound Back squat, 45 reps
10 Muscle-ups
95 pound Back squat, 30 reps
5 Muscle-ups
95 pound Back squat, 15 reps
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3 comments:
Looking forward to enjoying this one!
Got another Tattoo today though on my left tricep. Hopefully I can do this without the strap rubbing it!
Whoop whoop I cant wait to try this WOD!
Neil.... A new tattoo cant stop you!! Good luck on the wod
As Rx'd: 43:47
Squats were ALL THE WAY down as far as I could go.
Thanks Misty. I got it done, just took a while. Squats were strict for form. MU's wore me OUT! LOL.
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