Row 500 meters - did 75 singles jumps (yeap I getting better at the jump rope)did 30 Burpeesthen I went for another row 500 meters - to get a good sweat in!! LOVED this workout.TIME WAS: 10:22
14:51 Rope broke on DU's(this is my second rope to break in a few months...LOL) and made them even easier!
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Row 500 meters -
did 75 singles jumps (yeap I getting better at the jump rope)
did 30 Burpees
then I went for another row 500 meters - to get a good sweat in!! LOVED this workout.
TIME WAS: 10:22
14:51
Rope broke on DU's(this is my second rope to break in a few months...LOL) and made them even easier!
Post a Comment