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Sunday, December 30, 2012
Monday 121231
3 rounds of: NOT FOR TIME
6 Muscle-ups
12 Toes-to-Bars
18 Double Unders
Then:
21-15-9 reps of:
Front Squats 155 lbs
Burpee Pull-ups
Row (calories)s
Post total time.
2 comments:
Anonymous said...
How is the row performed? How many calories?
December 31, 2012 at 12:34 PM
Anonymous said...
21 calories then 15 calories then 9?
December 31, 2012 at 1:11 PM
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2 comments:
How is the row performed? How many calories?
21 calories then 15 calories then 9?
Post a Comment