3 rounds for total reps, of:
Wall Ball, 20/14 lbs
Rest 1 min
Kettlebell Swing, pick load
Rest 1 min
Box Jump, 24/20 in
Rest 1 min
AbMat Sit-up
Rest 1 min
Burpee
Rest 2 mins
Tabata Ring Plank
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
1 comment:
1min on 1 min off?
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