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Thursday, June 11, 2015
Friday 150612
As many reps as possible in 2 mins of:
1 Strict Pull-up
Chin Over Bar Hold
1 Strict Pull-up
--Then--
In 14 mins do:
30 Handstand Push-ups
then in the remaining time, AMRAP of:
10 Overhead Squats, 95/65 lbs
25 Double Unders
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