Pages
Home
About
Foundations
Getting Started
Coaches
Nutrition
Events
Contact Us
Store
Sunday, June 14, 2015
Monday 150615
Front Squat With 3 Second Hold 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
--Then--
Badger
3 rounds for time of:
30 Squat Cleans, 95/65 lbs
30 Pull-ups
Run, 800 m
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment