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Wednesday, June 10, 2015
Thursday 150611
Banded Deadlift 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
--Then--
Every 1 min for 24 mins, alternating between:
5 Hang Power Cleans, 155/105 lbs
10 Ring Dips
15 Row (calories)s
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