3 Position Snatch 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
A single max effort Box Jump for total height.
In 5 minutes work up to your max box jump height.
Complete as many rounds as possible in 10 mins of:
16 Alternating Kettlebell Snatches, 1.5/1 pood
8 Burpee Box Jump Overs