Tuesday, June 9, 2015

Wednesday 150610

3 Position Snatch 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.


A single max effort Box Jump for total height.

In 5 minutes work up to your max box jump height.


Complete as many rounds as possible in 10 mins of:
16 Alternating Kettlebell Snatches, 1.5/1 pood

8 Burpee Box Jump Overs

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