Tuesday, November 24, 2015

Wednesday 151125

In 14 mins do:
Burpee Broad Jump, 50 m
then in the remaining time, AMRAP of:
12 Alternating Kettlebell Snatches, 35/25 lbs
12 One Arm Alternating Kettlebell Swings, 35/25 lbs
12 Wall Ball Sit-ups, 20/14 lbs

Wall Ball Run, 20/14 lbs, 200 m

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