Thursday, June 30, 2016

Friday 160701

Every 2 minutes for as long as possible complete: 
 From 0:00-2:00 
 15-ft. rope climb, 2 ascents 
 185-lb. front squats, 2 reps 
From 2:00-4:00 
 15-ft. rope climb, 2 ascents 
 185-lb. front squats, 4 reps 
From 4:00-6:00 
 15-ft. rope climb, 2 ascents 
 185-lb. front squats, 6 reps 

 Continue adding 2 reps to the front squat each interval for as long as you are able. Adjust the workout as needed when logging your score.

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