Thursday 160630

Strict Press 

1-1-1-1-1 

 Use the heaviest weight you can for each set. Rest as needed between sets.

--then--

Complete as many rounds as possible in 14 mins of: 

max rep Toes To Bar (Unbroken)s 

Run, 200 m 

max rep GHD Sit-ups 

Run, 200 m 

max rep Back Extensions 

Run, 200 m 

max rep Strict Press, 0.5x bodyweight 

Run, 200 m