Tuesday, June 28, 2016

Wednesday 160629

For time: 

Run, 800 m 

-- then -- 

6 rounds of: 

3 Snatch Grip Deadlifts, 1x bodyweight 

10 Kettlebell Swings, 2/1.5 pood 

14 Wall Balls, 20/14 lbs 

-- then -- 

39 Lateral Burpee (Over Barbell)s


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