Sunday, December 27, 2009

Monday 12/28/09


MONDAY 091228

Snatch 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 090929 (MainSite) or 9/29/09 (E-city).

3 comments:

Neil said...

115-125-135-145(F)-145(F)-135-140(PR)-145(F)

The 140 still felt fairly easy, so I tried for an 8th lift of 145 and still could not get it. It is all a technique thing, and my technique is not the best....LOL. I am working on it, though.

Did a quick workout afterwards:
3 Rounds of
farmers walk (2 pood and 1.5 pood KB's, one end of basketball court to other and back, alternate hands 2nd round, last round you switch hands at end of court.)
10 Ring Dips
10 Pull Ups

Misty Biggs said...

I cant seem to get the snatch's at all
45 started at and then I failed at 75 Ugh!!! it get me so mad everytime I do snatch or jerks

Sean Dos Santos said...

OK. I feel like a total wuss....... Technique notwithstanding.....
105-115-125-130-135-140(f)-125

It's not that my technique is bad it's just that I look like an epileptic having a full on Grand Mal seizure.....