Wednesday, December 9, 2009

Thursday 12/10/09


Rest Day

1 comment:

Neil said...

Celebrated todays rest day with a 21/15/9...LOL...

KB Swings-2 pood
Push Ups
Pull Ups

I had Ring dips in there as well, but after 15 rings dips I was getting frustrated with the way my forarms kept getting caught in the gap (Homemade PVC rings). So I did 15 in the first round and after I was done I went over and decided to do 9 more.

Guess I have to bend my rings so the gap is a little closer.