Celebrated todays rest day with a 21/15/9...LOL...
KB Swings-2 pood Push Ups Pull Ups Squats
I had Ring dips in there as well, but after 15 rings dips I was getting frustrated with the way my forarms kept getting caught in the gap (Homemade PVC rings). So I did 15 in the first round and after I was done I went over and decided to do 9 more.
Guess I have to bend my rings so the gap is a little closer.
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Celebrated todays rest day with a 21/15/9...LOL...
KB Swings-2 pood
Push Ups
Pull Ups
Squats
I had Ring dips in there as well, but after 15 rings dips I was getting frustrated with the way my forarms kept getting caught in the gap (Homemade PVC rings). So I did 15 in the first round and after I was done I went over and decided to do 9 more.
Guess I have to bend my rings so the gap is a little closer.
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